Brandy Allison Coaching

21 Day Plank Challenge – Day 7

Day 7 – Rest Day Today is a rest day. That does not mean do […]

Day 6 – Plank Steps We are going to continue working on your core strength […]

Day 5 – Downdog To Plank We are going to continue working on your core […]

Day 4 – Side Plank Openers We are going to continue working on your core […]

Day 3 – Shoulder Taps We are going to continue working on your core strength […]

Day 2 – Plank Dips Today we are going to start building your strength in […]

Day 1 – Baseline Start in the position in the picture above. Arms straight with […]

Are you looking to take your fitness journey to the next level? The 21-Day Plank […]

If you have used the Dexcom G7, you know it is very helpful in managing […]

If you want to finally lose weight and keep it off, you have two options…slow […]